饭后的轻体力活动预防糖尿病

2012 3
 

生理循环贫弱是众病之根。生理循环贫弱指的是营养输送到细胞的功能减弱及低效的排毒功能。

在众多运动里,步行是其中最好的运动。我的祖父一生无大病患,享年九十三。他在六十几岁时因为自行治疗眼疾不当而瞎了。从小我就观察他的生活起居习惯,他平时吃得简单—— 小碗饭配上一、两块肉和一些叶菜,而且必定做『厨房散步』—— 每餐后扶着墙(因为他瞎了)前后行走十分钟。父亲也曾教过我,步行是最佳运动。他宁可到商场或任何地方散步也不呆在家里看电视节目。一项交叉实验也证实步行的好处:在健康的实验对象中发现,饭后做体力活动,即使是轻度的活动,也将助于降低血糖和胰岛素上升 (Aadland & Hostmark, 2008) 。

所以,我建议饭后不要坐着看电视。尤其是晚餐后,散步三十分钟即可享受更好的消化、心情和睡眠。让这成为习惯,您甚至不必再花钱在健身房(没有新鲜空气的室内里)慢步


祝您喜悦、安祥。

廖伟棠(自然疗法医师、草药师)
Sebastian Liew, MNHAA (Australia)
www.slnaturopath.com

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参考 Reference
Aadland, Hostmark, A.T6. (2008). Very light physical activity after a meal blunts rise in blood glucose and insulin. The open nutrition Journal, 2, 94-99.
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Copyright ©2011-2012, Sebastian Liew Centre Pte. Ltd. All rights reserved.
No part of this material may be reproduced in whole or part, or stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the written permission of Sebastian Liew Centre Pte. Ltd. For information regarding permission, please email to sebastianliew@slnaturopath.com .
Disclaimer
The information contained in this diary is for educational purpose only. We encourage our readers to seek out a competent health professional for any treatment required. We do not take responsibility for the use of information contained in any article published in our journal or diary by the reader. We do, however, caution readers of possible unintended consequences of self–medication, and that the consultation of a competent health professional is always advisable.
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About sliew

I am a practicing Medical herbalist and doctor of naturopathy from Singapore.
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