Galangal is an universal herb that improves blood supply of the heart and the circulatory system, stimulates digestion, and helps relieve a lack of appetite and gas.
Chinese and Indian medicines teach that galangal is good for digestive disorders. Interestingly, only Hildegard of Bingen, the 12th century abbess and herbalist, said that galangal is good for heart pain. She wrote, “Whoever is suffering from heart pain or is threatened by a cardiovascular weakness (fainting) should immediately eat a sufficient amount of Galangal and he will feel better.”
Galangal is a must for reliable protection from heart pain, heart insufficiency and dizziness. In German-speaking countries such as Germany, Austria and Switzerland, doctors found galangal to be the best remedy for protection against heart attacks, strokes and sudden hearing loss. It also effectively protects against circulatory collapse, travel sickness and extreme fatigue. You may have noticed a bottle of galangal tablets on my working desk. It is my ”instant“ remedy for mental fatigue. At the recent trip to Nepal, against the cold weather, we experienced the power of galangal in preventing cold, flu, asthmatic attack and food poisoning.
Dr. Strehlow, author of Hildegard of Bingen’s Medicine advised me to let more people know about this herb as it can save many lives from stroke and heart attack. The prevalence of people (even young adults) suffering from stroke and heart attack calls for greater awareness and use of this life-saving herb. Let us develop a greater appreciation for this herb and help to save lives.
Galangal is also found to protect liver. Supplementation with the extract of galangal is found to be protective against the drug paracetamol-induced liver toxicity in rats (Hemabarathy, Budin and Feizal, 2009). So, add this wonder spice to your diet to protect your heart and the liver against drug and chemical (eg. pesticides) toxicities.
My favourite indication for galangal is mental fatigue. In fact, galangal has a great potential to prevent Alzheimer’s disease, which is in my opinion, the most devastating disease. An investigation that was designed to screen galangal in cognitive improvement in Alzheimer’s type of amnesia in mice, found the herb to improve cognitive enhancement (Singh et al., 2011). In other words, galangal can boost your memory and brain power.