Shorts: Bitter Fennel ease indigestion


Happy New Year.

In Physica, her classic work on health and healing, Saint Hildegard of Bingen wrote this:

Eaten daily on an empty stomach, they reduce mucus and all rottenness, take away halitosis and clear the eyes … whoever eats fried meat, fried fish or anything else fried, and suffer pain from it, should eat fennel or fennel seeds and will have less pain.

This is exactly what I did during the past week with all the oily and calorie rich foods consumed during Chinese New Year week. Bitter fennel tablets chewed or taken orally before a ‘rich meal’ made my stomach happy.

Many of us suffer from chronic flatulence and bloated stomachs after eating a rich meal. Flatulence and bloating after eating result from the incomplete breakdown of food. Flatulence may also be due to an imbalance in the body’s gut flora.Fennel helps to deal with flatulence, dyspepsia, and irritable bowel syndrome. Besides, it is good for the liver and improves one’s vision if taken over a period of time.



About sliew

I am a practicing Medical herbalist and doctor of naturopathy from Singapore.
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