Spelt breakfast


Here is healthy spelt breakfast recipe:

1 cup spelt habermus
1tsp of cinnamon (balance blood sugar)
2 pinches galangal powder (digestive and promotes healthy heart)
2 pinches of bertram (helps in nutrients’absorption, antibacteria and anti-viral, brain health)
2tsp maple syrup (optional) or organic miso
2 cups water
2 organic apples cut into pieces
1 tsp flea seed (promotes digestion, treats constipation, eliminate harmful hormones and cholesterol)
10 sliced almonds (anti-cancer)
1 tbs organic virgin coconut oil (anti-inflammatory, energizer, heart protective)
Dried seaweeds

Stir the habermus into water and bring to a boil while stirring constantly. Add apples, maple syrup and herbs and turn the heat down and allow to cook for another 5 to 10 minutes. Add fleaseeds, cinnamon and almonds over the cereal.

Our group of volunteers will be preparing healthy vegetarian buffet on Oct 5 Leaf to Life workshop. Come and join us to learn more about healthy vegetarian cooking and herbs.


About Sebastian Liew

Matthew Wood, the renowned American herbalist described Sebastian as ‘one of the most unique and talented practitioners of natural healing and herbalism.’ The New Paper (Singapore) called Sebastian Liew 'The Medicine Man'. Indeed, Sebastian is a qualified and registered Medical Herbalist (accredited by the National Herbalists Association of Australia), with a Master's degree in Herbal Medicine from the University of New England, Australia. He is the first medical herbalist in Singapore and is known to popularize phytotherapy (Western herbal medicine), European traditional medicine, and St Hildegard medicine (Germany) in Singapore and probably in Asia. Sebastian has 20 years clinical work experiences and treated numerous patients with different medical conditions from all age groups in his Singapore clinic. Sebastian authored the book, Leaf to Life: The Natural Approach to Slow Down Aging and Living a Healing Life, which set the fundamentals for healthy aging and the prevention or treatment for almost all diseases. Please visit website http://slnaturopath.com
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