Here is healthy spelt breakfast recipe:
1 cup spelt habermus
1tsp of cinnamon (balance blood sugar)
2 pinches galangal powder (digestive and promotes healthy heart)
2 pinches of bertram (helps in nutrients’absorption, antibacteria and anti-viral, brain health)
2tsp maple syrup (optional) or organic miso
2 cups water
2 organic apples cut into pieces
1 tsp flea seed (promotes digestion, treats constipation, eliminate harmful hormones and cholesterol)
10 sliced almonds (anti-cancer)
1 tbs organic virgin coconut oil (anti-inflammatory, energizer, heart protective)
Stir the habermus into water and bring to a boil while stirring constantly. Add apples, maple syrup and herbs and turn the heat down and allow to cook for another 5 to 10 minutes. Add fleaseeds, cinnamon and almonds over the cereal.
Our group of volunteers will be preparing healthy vegetarian buffet on Oct 5 Leaf to Life workshop. Come and join us to learn more about healthy vegetarian cooking and herbs.