It is necessary to detox daily

The best way to study health is to study the healthy elderly – what they eat, they do, their emotional life, lifestyle etc.

In large scale studies on the older old adults (those older than 90 years old) in Georgie, 2 common factors stand out:

– Medicinal herbs and diet
– Emotional resilience i.e. less worry and ability to cope with crisis

Their daily routine is daily intake of medicinal herbs and most of these herbs have cleansing properties. Therefore it is not something they do once in a while or when they are sick. This point is emphasised in my book From Leaf to Life. .

Our body is constantly under attack from toxins -from the environment, food, radiation and also our thoughts. Learn how to detox in a safe and gentle way and let it be a daily affair.


About Sebastian Liew

Matthew Wood, the renowned American herbalist described Sebastian as ‘one of the most unique and talented practitioners of natural healing and herbalism.’ The New Paper (Singapore) called Sebastian Liew 'The Medicine Man'. Indeed, Sebastian is a qualified and registered Medical Herbalist (accredited by the National Herbalists Association of Australia), with a Master's degree in Herbal Medicine from the University of New England, Australia. He is the first medical herbalist in Singapore and is known to popularize phytotherapy (Western herbal medicine), European traditional medicine, and St Hildegard medicine (Germany) in Singapore and probably in Asia. Sebastian has 20 years clinical work experiences and treated numerous patients with different medical conditions from all age groups in his Singapore clinic. Sebastian authored the book, Leaf to Life: The Natural Approach to Slow Down Aging and Living a Healing Life, which set the fundamentals for healthy aging and the prevention or treatment for almost all diseases. Please visit website
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