The best way to study health is to study the healthy elderly – what they eat, they do, their emotional life, lifestyle etc.
In large scale studies on the older old adults (those older than 90 years old) in Georgie, 2 common factors stand out:
– Medicinal herbs and diet
– Emotional resilience i.e. less worry and ability to cope with crisis
Their daily routine is daily intake of medicinal herbs and most of these herbs have cleansing properties. Therefore it is not something they do once in a while or when they are sick. This point is emphasised in my book From Leaf to Life. .
Our body is constantly under attack from toxins -from the environment, food, radiation and also our thoughts. Learn how to detox in a safe and gentle way and let it be a daily affair.