Religion helps workers cope with stress – Studies show

New studies show that religion helps workers cope with stress and gives them a sense of meaning in life.

Click to read:

There are numerous studies that show religion practiced as a form of spirituality i.e. inner transformation is beneficial for health in body and mind. Many psychological health issues are due to inability to forgive or failure to let go.

Spirituality is about surrender or letting go; Letting God, egoless, selfless etc. This is mentioned in detail in my book From Leaf to Life – The 7th letter of wellness. Without this component, religion is only about religious duties.

Letting go and letting the Higher Power or God to work in us is practicing what Lao Tze said – Living like water. This is the secret to happiness and health.

About Sebastian Liew

Matthew Wood, the renowned American herbalist described Sebastian as ‘one of the most unique and talented practitioners of natural healing and herbalism.’ The New Paper (Singapore) called Sebastian Liew 'The Medicine Man'. Indeed, Sebastian is a qualified and registered Medical Herbalist (accredited by the National Herbalists Association of Australia), with a Master's degree in Herbal Medicine from the University of New England, Australia. He is the first medical herbalist in Singapore and is known to popularize phytotherapy (Western herbal medicine), European traditional medicine, and St Hildegard medicine (Germany) in Singapore and probably in Asia. Sebastian has 20 years clinical work experiences and treated numerous patients with different medical conditions from all age groups in his Singapore clinic. Sebastian authored the book, Leaf to Life: The Natural Approach to Slow Down Aging and Living a Healing Life, which set the fundamentals for healthy aging and the prevention or treatment for almost all diseases. Please visit website
This entry was posted in Psycho-Spiritual. Bookmark the permalink.

1 Response to Religion helps workers cope with stress – Studies show

  1. Vivien Ler says:

    Hi Sebastian
    Agree with you in that having a relationship with God and letting him to work in us helps in healing. When we sleep, God is working and ‘re-creating’ our bodies, so that we can continue to function well.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s