Have a Power breakfast : Spelt habermus

A healthy breakfast is important for a healthy day.
In addition to its nutritional value, a healthy breakfast should balance your blood sugar level, promote good digestion and protect your body from harmful bacteria and parasites i.e. immunity.

Spelt habermus is the original spelt breakfast inspired by the 12th century healer Hildegard of Bingen. Spelt habermus is spelt grain without the flour content. This spelt breakfast provides the body with all essential proteins,valuable carbohydrates, minerals and healthy fats,which protect our bodies from stress-caused over-acidity and infection.

Spelt contains rhodanide, a natural growth stimulator, that regenerates nerve-, blood-, bone- and immune cells. Scientific studies prove that rhodanide protects the cellular walls from carcinogenic elements.


Bring 300ml water to a boil
Add 2 to 4 tablespoons of spelt habermus
Stirr for 5 to 10 minutes with a pinch of galangal powder
Serve with virgin coconut oil, pumpkin seeds, slices of apples, seaweeds and a teaspoon of bertram or St Hildegard’s flu powder

Benefits of ingredients:

Virgin coconut oil – antiinflammatory, healthy fat, enhance immune health, energy booster

Pumpkin seeds – high in zinc

Seaweeds – minerals

Bertram – anti-parasite, antiviral, anti-bacteria, anti-candida, immune health, promote blood circulation, brain health

St Hildegard’s flu powder – to prevent flu and cold, stomach flu, strengthen the heart, relieve cough and sinusitis

Galangal – prevent heart pain and attack, promote good digestion, ease pain, promote energy and strengthen the heart, treats dizziness, motion sickness and headaches, relieve mental fatigue


About sliew

I am a practicing Medical herbalist and doctor of naturopathy from Singapore.
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