Have a Power breakfast : Spelt habermus

A healthy breakfast is important for a healthy day.
In addition to its nutritional value, a healthy breakfast should balance your blood sugar level, promote good digestion and protect your body from harmful bacteria and parasites i.e. immunity.

Spelt habermus is the original spelt breakfast inspired by the 12th century healer Hildegard of Bingen. Spelt habermus is spelt grain without the flour content. This spelt breakfast provides the body with all essential proteins,valuable carbohydrates, minerals and healthy fats,which protect our bodies from stress-caused over-acidity and infection.

Spelt contains rhodanide, a natural growth stimulator, that regenerates nerve-, blood-, bone- and immune cells. Scientific studies prove that rhodanide protects the cellular walls from carcinogenic elements.


Bring 300ml water to a boil
Add 2 to 4 tablespoons of spelt habermus
Stirr for 5 to 10 minutes with a pinch of galangal powder
Serve with virgin coconut oil, pumpkin seeds, slices of apples, seaweeds and a teaspoon of bertram or St Hildegard’s flu powder

Benefits of ingredients:

Virgin coconut oil – antiinflammatory, healthy fat, enhance immune health, energy booster

Pumpkin seeds – high in zinc

Seaweeds – minerals

Bertram – anti-parasite, antiviral, anti-bacteria, anti-candida, immune health, promote blood circulation, brain health

St Hildegard’s flu powder – to prevent flu and cold, stomach flu, strengthen the heart, relieve cough and sinusitis

Galangal – prevent heart pain and attack, promote good digestion, ease pain, promote energy and strengthen the heart, treats dizziness, motion sickness and headaches, relieve mental fatigue


About Sebastian Liew

Matthew Wood, the renowned American herbalist described Sebastian as ‘one of the most unique and talented practitioners of natural healing and herbalism.’ The New Paper (Singapore) called Sebastian Liew 'The Medicine Man'. Indeed, Sebastian is a qualified and registered Medical Herbalist (accredited by the National Herbalists Association of Australia), with a Master's degree in Herbal Medicine from the University of New England, Australia. He is the first medical herbalist in Singapore and is known to popularize phytotherapy (Western herbal medicine), European traditional medicine, and St Hildegard medicine (Germany) in Singapore and probably in Asia. Sebastian has 20 years clinical work experiences and treated numerous patients with different medical conditions from all age groups in his Singapore clinic. Sebastian authored the book, Leaf to Life: The Natural Approach to Slow Down Aging and Living a Healing Life, which set the fundamentals for healthy aging and the prevention or treatment for almost all diseases. Please visit website http://slnaturopath.com
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