Monthly Archives: July 2014

How to read cholesterol readings?

This is the most misunderstood topic in health. First of all, cholesterol is needed by your body to produce hormones such as estrogen, DHEA (anti-aging), growth hormones and testosterone. Without it we cannot function and age prematurely. High cholesterol is … Continue reading

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Diet and Spirituality

There is a relationship between diet and spirituality. There is simply no separation between the physical and the spiritual. Most spiritual traditions advocate a simple life and a life of moderation. In addition, love and compassion are key virtues promoted … Continue reading

Posted in Nutrition, [ Read All ] | Leave a comment