My simple lunch

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My simple lunch:

Cooked spelt kernels: High in B vitamins and minerals, easy to digest grain, a good source of vegetable based protein with Shiitake mushrooms, Cucumber and wasabi greens served with almond paste and coconut oil.

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About sliew

I am a practicing Medical herbalist and doctor of naturopathy from Singapore.
This entry was posted in Nutrition, [ Read All ]. Bookmark the permalink.

2 Responses to My simple lunch

  1. carrie says:

    How about your breadfast? I am having spelt for 3 meals a day. Is it ok?

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