Diet and Spirituality

There is a relationship between diet and spirituality. There is simply no separation between the physical and the spiritual.

Most spiritual traditions advocate a simple life and a life of moderation.
In addition, love and compassion are key virtues promoted not only towards humans but animals and nature. The Buddha taught compassion towards all beings and animals. Unlike the passover of old, Jesus Christ initiated a vegetarian passover (The Eucharist) of bread and wine, symbolizing a non violence communion.

In modern terminology, we called it an eco friendly diet. We cannot deny that a plant based diet is more in line with an eco friendly diet.

Not of all us may be suitable or ready for a 100% vegetarian diet. Yet to be healthy in body, mind and soul, we should strive towards a plant based diet. It is good for health and good for mother earth.

About Sebastian Liew

Matthew Wood, the renowned American herbalist described Sebastian as ‘one of the most unique and talented practitioners of natural healing and herbalism.’ The New Paper (Singapore) called Sebastian Liew 'The Medicine Man'. Indeed, Sebastian is a qualified and registered Medical Herbalist (accredited by the National Herbalists Association of Australia), with a Master's degree in Herbal Medicine from the University of New England, Australia. He is the first medical herbalist in Singapore and is known to popularize phytotherapy (Western herbal medicine), European traditional medicine, and St Hildegard medicine (Germany) in Singapore and probably in Asia. Sebastian has 20 years clinical work experiences and treated numerous patients with different medical conditions from all age groups in his Singapore clinic. Sebastian authored the book, Leaf to Life: The Natural Approach to Slow Down Aging and Living a Healing Life, which set the fundamentals for healthy aging and the prevention or treatment for almost all diseases.
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