How I get rid of food poisoning?

Lately,  I suffered from the condition after a dinner of economic rice. Symptoms include nausea and severe diarrhea on the first day, followed by a temperature on the second.

I was so weak that I could hardly walk.

What did I do?

First of all, I started a fast of lemon juice (see my recipe in my book under Assimilation) , and a cold compress on my nape of my neck and my groin area. The fever started to subside after an hour.

During the fast, I took the following herbal medicine:

  • Garlic forte 1 tablet before bed
  • Mediherb bacto-cand 2 capsules thrice a day.
  • SL complete biotic and SB (probiotic for parasites, worms, candida and bacteria).

By the third day, I fully recovered. It is important to note that fasting is a must to treat food poisoning. It is also important to treat as some cases can be deadly.

From now on, I will avoid economic rice mix.




About Sebastian Liew

Matthew Wood, the renowned American herbalist described Sebastian as ‘one of the most unique and talented practitioners of natural healing and herbalism.’ The New Paper (Singapore) called Sebastian Liew 'The Medicine Man'. Indeed, Sebastian is a qualified and registered Medical Herbalist (accredited by the National Herbalists Association of Australia), with a Master's degree in Herbal Medicine from the University of New England, Australia. He is the first medical herbalist in Singapore and is known to popularize phytotherapy (Western herbal medicine), European traditional medicine, and St Hildegard medicine (Germany) in Singapore and probably in Asia. Sebastian has 20 years clinical work experiences and treated numerous patients with different medical conditions from all age groups in his Singapore clinic. Sebastian authored the book, Leaf to Life: The Natural Approach to Slow Down Aging and Living a Healing Life, which set the fundamentals for healthy aging and the prevention or treatment for almost all diseases. Please visit website
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