The Essential Wellness Mantra

This is what I learnt from my 15 years clinical experience –

The first step in healing any disease is knowing how to RELAX.

This is why I spent quite some time to coach others how to relax. If you don’t relax and let go, no medicine can do much for you. Therefore ask yourself whether you are constantly experiencing small doses of Post Traumatic Stress Disorders in the form of busyness, hurry, quick solutions, perfectionism, pettiness and worry.

The good news is herbs can help us to relax. Lately, I have been using fresh plant tinctures for healing emotions and so far is very promising. You don’t need drugs to numb your pain and emotional wounds. True healing must enable you to tape the inner wisdom within you or some called it God within you. Herbs in small dosages can heal your emotions and tape your inner wisdom.

Another way is simply to go into a sacred place and BE (just relax and be in present moment). Whenever moments of depressed feelings, I don’t see a psychiatrist. I locked myself in a prayer room or meditation room and just BE and ASK what to do. I don’t pray to the ONE to ask for answers to my prayers. I simply say I don’t have the answer and I don’t know what to do. The answer and strength will come.




About Sebastian Liew

Matthew Wood, the renowned American herbalist described Sebastian as ‘one of the most unique and talented practitioners of natural healing and herbalism.’ The New Paper (Singapore) called Sebastian Liew 'The Medicine Man'. Indeed, Sebastian is a qualified and registered Medical Herbalist (accredited by the National Herbalists Association of Australia), with a Master's degree in Herbal Medicine from the University of New England, Australia. He is the first medical herbalist in Singapore and is known to popularize phytotherapy (Western herbal medicine), European traditional medicine, and St Hildegard medicine (Germany) in Singapore and probably in Asia. Sebastian has 20 years clinical work experiences and treated numerous patients with different medical conditions from all age groups in his Singapore clinic. Sebastian authored the book, Leaf to Life: The Natural Approach to Slow Down Aging and Living a Healing Life, which set the fundamentals for healthy aging and the prevention or treatment for almost all diseases. Please visit website
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