The most powerful secret to wellness

One of the most established and scientifically proven secrets to health, and possibly longevity is what I called in my book Leaf to Life: Unlock nature’s secrets to true health – LOVE (The 4th sacred letter of wellness).

In case, you think love is such a big word. Love is what gives resilience. This is the secret to wellness, much more important than diet alone.

Love —-> Resilience

How to have resilience?

Two factors – 

  • Passion for something in life. Something which will give you that spark in your eyes. It could be your job or your hobby or social work.  Never do anything just because it is socially or religiously acceptable or just because of money and fringe benefits (how many days of leave or dental benefits I will get?). It must be YOU.  Well, you may say computer game is my passion. Read on…
  • This passion of yours will improve your life (body, mind, and soul) and the lives of others or the environment. Got it? This is usually the missing step.

In this way, you are not just surviving, you are living your life.

Nothing will rob your happiness.


About Sebastian Liew

Matthew Wood, the renowned American herbalist described Sebastian as ‘one of the most unique and talented practitioners of natural healing and herbalism.’ The New Paper (Singapore) called Sebastian Liew 'The Medicine Man'. Indeed, Sebastian is a qualified and registered Medical Herbalist (accredited by the National Herbalists Association of Australia), with a Master's degree in Herbal Medicine from the University of New England, Australia. He is the first medical herbalist in Singapore and is known to popularize phytotherapy (Western herbal medicine), European traditional medicine, and St Hildegard medicine (Germany) in Singapore and probably in Asia. Sebastian has 20 years clinical work experiences and treated numerous patients with different medical conditions from all age groups in his Singapore clinic. Sebastian authored the book, Leaf to Life: The Natural Approach to Slow Down Aging and Living a Healing Life, which set the fundamentals for healthy aging and the prevention or treatment for almost all diseases. Please visit website
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