How to have enough sleep if there is so much homework to do?

Parents, correct me if I am wrong.

There is a general family breakdown in communication, children’s lack of social skills, lack of sleep, chronic allergies (as a result of stress), all because they are too busy with homework and the cell phone. There is just too much of ‘doing’. There is not enough ‘being’ – spending more time with their parents and family members, with open door activities, with nature, with themselves etc.

The weekend is a busy time. You will be busy sending your children to special classes and tuition (not sure what’s wrong with our school system).

Some people blame it on the cell phone. I believe the cell phone is just a tool (just like alcohol and smoking) to relieve deep-seated stress. We can’t solve the problem just by taking away the cell phone.

Sleep is very important for health. We all know that. But how to have enough sleep when there is so much homework to do? I believe there is really something wrong with our system.

Gone are the days when my evenings were spent with my mom, sitting together and enjoying the moon and the stars. There was not much homework back then.




About Sebastian Liew

Matthew Wood, the renowned American herbalist described Sebastian as ‘one of the most unique and talented practitioners of natural healing and herbalism.’ The New Paper (Singapore) called Sebastian Liew 'The Medicine Man'. Indeed, Sebastian is a qualified and registered Medical Herbalist (accredited by the National Herbalists Association of Australia), with a Master's degree in Herbal Medicine from the University of New England, Australia. He is the first medical herbalist in Singapore and is known to popularize phytotherapy (Western herbal medicine), European traditional medicine, and St Hildegard medicine (Germany) in Singapore and probably in Asia. Sebastian has 20 years clinical work experiences and treated numerous patients with different medical conditions from all age groups in his Singapore clinic. Sebastian authored the book, Leaf to Life: The Natural Approach to Slow Down Aging and Living a Healing Life, which set the fundamentals for healthy aging and the prevention or treatment for almost all diseases.
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