The main cause of stroke and heart attack is inflammation and not cholesterol.
This is not just another research paper. This is a systematic review and meta-analysis – high-level analysis on a number of research studies.
As found, high carbohydrate, processed food (such as mock meat) and sugar diet coupled with chronic stress (emphasized) increase inflammation. This diet pattern seems to resemble the ordinary diet of many people in Singapore – lots of carbs, mock meat (vegetarian) processed plant oils etc.
For this reason, I emphasized so much on herbs which are inflammation modulating.
Learn preventive strategies, recipes, and first aid tips during The Herb Fest.
To register for the fest – http://www.theherbfest.com