Saturated fats does not clog arteries

​​The main cause of stroke and heart attack is inflammation and not cholesterol.
This is not just another research paper. This is a systematic review and meta-analysis – high-level analysis on a number of research studies.
As found, high carbohydrate, processed food (such as mock meat) and sugar diet coupled with chronic stress (emphasized) increase inflammation. This diet pattern seems to resemble the ordinary diet of many people in Singapore – lots of carbs, mock meat (vegetarian) processed plant oils etc.
For this reason, I emphasized so much on herbs which are inflammation modulating.

Learn preventive strategies, recipes, and first aid tips during The Herb Fest.

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About Sebastian Liew

Matthew Wood, the renowned American herbalist described Sebastian as ‘one of the most unique and talented practitioners of natural healing and herbalism.’ The New Paper (Singapore) called Sebastian Liew 'The Medicine Man'. Indeed, Sebastian is a qualified and registered Medical Herbalist (accredited by the National Herbalists Association of Australia), with a Master's degree in Herbal Medicine from the University of New England, Australia. He is the first medical herbalist in Singapore and is known to popularize phytotherapy (Western herbal medicine), European traditional medicine, and St Hildegard medicine (Germany) in Singapore and probably in Asia. Sebastian has 20 years clinical work experiences and treated numerous patients with different medical conditions from all age groups in his Singapore clinic. Sebastian authored the book, Leaf to Life: The Natural Approach to Slow Down Aging and Living a Healing Life, which set the fundamentals for healthy aging and the prevention or treatment for almost all diseases. Please visit website
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