Sleep and liver cancer

Click on video (in Cantonese)


A great reminder on the importance of sleep and its possible link to liver cancer (Video in Cantonese)

A major 30 years study on nurses who had worked midnight shifts suggests 30% increase risk of breast cancer.


You can take all kinds of healthy food but without correcting your sleep problem, none will help.

Please note that many pharmaceuticals (guess what – the sleeping pills!) deplete the body of sleep hormones.

An important reminder to all our young children and people out there.


‘To counteract trauma, we need to seek moderation or balance in all things. Many diseases are caused by overworking, overeating, overthinking, and overtalking. The state of having fewer wants does not mean that you should not pursue your interests and earn a living; it means that you do so in a way that does not jeopardize your state of balance…’


Excerpt from the book Leaf to Life by Sebastian Liew


About Sebastian Liew

Matthew Wood, the renowned American herbalist described Sebastian as ‘one of the most unique and talented practitioners of natural healing and herbalism.’ The New Paper (Singapore) called Sebastian Liew 'The Medicine Man'. Indeed, Sebastian is a qualified and registered Medical Herbalist (accredited by the National Herbalists Association of Australia), with a Master's degree in Herbal Medicine from the University of New England, Australia. He is the first medical herbalist in Singapore and is known to popularize phytotherapy (Western herbal medicine), European traditional medicine, and St Hildegard medicine (Germany) in Singapore and probably in Asia. Sebastian has 20 years clinical work experiences and treated numerous patients with different medical conditions from all age groups in his Singapore clinic. Sebastian authored the book, Leaf to Life: The Natural Approach to Slow Down Aging and Living a Healing Life, which set the fundamentals for healthy aging and the prevention or treatment for almost all diseases. Please visit website
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