Monthly Archives: November 2017

What does anger, depression, jealousy etc. says about me?

There is a conversational story that I often tell, which comes from the book, Coming Home to Your True Self, written by Albert Haase, a Franciscan monk: During a spiritual direction session, Charlie once told me how he struggled with … Continue reading

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Limit chicken and no pork

Short of being a strict vegetarian, meat-eating for health or eco reason (climate change) should be in moderation. Pork is another bad idea, whether is organic or farmed raised or not. Why? Pork has the highest saturated fat content. That … Continue reading

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