Is apple cider vinegar good for you?

From time to time, I received questions about whether kefir is good for you or apple cider vinegar or honey or the latest hot herb – moringa.
They are all good. Every traditional preparation or plant has a medicinal role to play except that not all are suitable for you.
Every type of food or herb has an energy of hot, warm, cold, and cool and damp, and something in between or neutral. This fact is often unappreciated by some nutritionists and even naturopaths who are not into energetic medicine.
As such, I have to take the energetic properties of the herbs into consideration when creating a herbal product or a blend of herbs for my patients. It does not work by simply putting all the good stuff together as some biochemical scientists, and PhDs do.
Traditional wisdom from East and the West advised us not to take any food that is too sour, too hot, too cold etc. Now, vinegar is very sour. Therefore it is a medicinal preparation for short-term use and not as a ‘supplement’. I would advise just eat organic apples.
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About Sebastian Liew

Matthew Wood, the renowned American herbalist described Sebastian as ‘one of the most unique and talented practitioners of natural healing and herbalism.’ The New Paper (Singapore) called Sebastian Liew 'The Medicine Man'. Indeed, Sebastian is a qualified and registered Medical Herbalist (accredited by the National Herbalists Association of Australia), with a Master's degree in Herbal Medicine from the University of New England, Australia. He is the first medical herbalist in Singapore and is known to popularize phytotherapy (Western herbal medicine), European traditional medicine, and St Hildegard medicine (Germany) in Singapore and probably in Asia. Sebastian has 20 years clinical work experiences and treated numerous patients with different medical conditions from all age groups in his Singapore clinic. Sebastian authored the book, Leaf to Life: The Natural Approach to Slow Down Aging and Living a Healing Life, which set the fundamentals for healthy aging and the prevention or treatment for almost all diseases. Please visit website
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