Don’t make diet a religion

Low carbohydrate diet shortens your life? 



I have been in the wellness industry for nearly 20 years and came across all kinds of diet – macrobiotic, Atkins, South Beach, Paleo, intermittent fasting, calorie restriction, vegan etc. Sure, they may have value for short-term purposes. However, most of them are not sustainable and may do more harm than good. Chances are that you run into deficiency. In addition, you deprived yourself of some occasional indulgences.

I have seen many who adhere to a strict and rigid diet and never get better than others. Perhaps the rigidity of the mind is what made them sick rather than the food.

You and I are designed to eat everything, as long as you have good digestion. This is why in my book Leaf to Life (Buy now on Amazon or click SHOP in facebook), Assimilation is the 2nd Sacred Letters of Wellness.

Sure, I do prescribe an elimination diet for those with allergy etc., but my goal is to help you to be able to eat everything eventually and in moderation.

To guide my patients, I created my Leaf to Life diet as described in my book. Another fad diet by Sebastian?

If you are looking for a miracle diet, this is not. The Leaf to Life diet is a holistic diet that is sustainable and enjoyable. It is a lifestyle diet, not religion.

Health is built by what do on a daily basis and is a lifelong habit. I believe my LEAF TO LIFE diet can help you.

About Sebastian Liew

Matthew Wood, the renowned American herbalist described Sebastian as ‘one of the most unique and talented practitioners of natural healing and herbalism.’ The New Paper (Singapore) called Sebastian Liew 'The Medicine Man'. Indeed, Sebastian is a qualified and registered Medical Herbalist (accredited by the National Herbalists Association of Australia), with a Master's degree in Herbal Medicine from the University of New England, Australia. He is the first medical herbalist in Singapore and is known to popularize phytotherapy (Western herbal medicine), European traditional medicine, and St Hildegard medicine (Germany) in Singapore and probably in Asia. Sebastian has 20 years clinical work experiences and treated numerous patients with different medical conditions from all age groups in his Singapore clinic. Sebastian authored the book, Leaf to Life: The Natural Approach to Slow Down Aging and Living a Healing Life, which set the fundamentals for healthy aging and the prevention or treatment for almost all diseases. Please visit website
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