Category Archives: Nutrition

Is apple cider vinegar good for you?

From time to time, I received questions about whether kefir is good for you or apple cider vinegar or honey or the latest hot herb – moringa.   They are all good. Every traditional preparation or plant has a medicinal … Continue reading

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Limit chicken and no pork

Short of being a strict vegetarian, meat-eating for health or eco reason (climate change) should be in moderation. Pork is another bad idea, whether is organic or farmed raised or not. Why? Pork has the highest saturated fat content. That … Continue reading

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