Category Archives: Nutrition

Don’t demonise Carbo

  Fats and Cholesterol used to be demonized for causing heart attacks. Therefore, the industry came out with low-fat or cholesterol-free diet. However, this piece of advice is now controversial. Now, the ‘demon’ to ‘exorcise’ is carbohydrate. Therefore, we have … Continue reading

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Pork is a ‘poison’

The Chinese philosopher Confucius said that a gentlemen should not eat pork. St Hildegard of Bingen mentioned in her book of healing Physica that the pig is an unclean animal and its flesh is neither good for the sick or … Continue reading

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