Category Archives: Nutrition

Pork is a ‘poison’

The Chinese philosopher Confucius said that a gentlemen should not eat pork. St Hildegard of Bingen mentioned in her book of healing Physica that the pig is an unclean animal and its flesh is neither good for the sick or … Continue reading

Posted in Nutrition, Phytotherapy | Tagged , , , | Leave a comment

Spelt harbermus – a quick preparation for busy people

A spelt rice meal According to Hildegard of Bingen, the 12th century herbalist and healer, spelt is the best grain to eat because it is most digestible (compared to oats, wheat, rye). The nutrient content is 6 to 7 times … Continue reading

Posted in Nutrition | 4 Comments