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Don’t demonise Carbo

  Fats and Cholesterol used to be demonized for causing heart attacks. Therefore, the industry came out with low-fat or cholesterol-free diet. However, this piece of advice is now controversial. Now, the ‘demon’ to ‘exorcise’ is carbohydrate. Therefore, we have … Continue reading

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90% of chronic diseases are inflammation related

Almost 90% of chronic diseases such as arthritis, dementia, memory loss, cancer, diabetes, high cholesterol, depression, high blood pressure, osteoporosis, autoimmune diseases etc. are inflammatory related. Chronic low-grade inflammation is not detected in the normal medical blood test.  This is why … Continue reading

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