Tag Archives: digestion

The St. Hildegard Mew spice formulae for optimal digestive health

Jan-Feb 2013    More than 70% of our immunity lies in the health of our gut or digestive system. The high occurrences of infectious diseases and chronic allergies are mainly due to imbalances in our digestive system. The gut flora … Continue reading

Posted in Naturopathy, Nutrition, Phytotherapy, [ Read All ] | Tagged , , , , , , , , , | Leave a comment

Light physical activity after a meal prevents diabetes

March 2012   Poor circulation is the mother of all diseases. Poor circulation means having less nutrients transported to our cells and inefficient elimination of toxins. Walking is one of the best exercises. My grandfather lived up to the ripe … Continue reading

Posted in Lifestyle, [ Read All ] | Tagged , , | Leave a comment